Hello!! Welcome to the Day 12 of the Golden Chain of Health! Today, I am going to share the last benefit of 11 surprising benefits of sleep, Stress Relief.
When we talk about stress, we can’t leave sleep behind. Because they are highly linked and both affecting our cardiovascular health.
“Sleep can definitely reduce levels of stress, and with that people can have better control of their blood pressure,” Dr. Jean says. “It’s also believed that sleep affects cholesterol levels, which plays a significant role in heart disease.”
I know that some people suffer from insomnia because of stress. I was one of them when I was doing my PhD. And this is a very big and important topic. I am planning to do some research and study more on this topic before sharing with you.
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