Hello!! Welcome to the Day 11 of the Golden Chain of Health! It is the end of this series and today, I am going to share the 10th benefit of 11 surprising benefits of sleep, Stay Away From Depression.
I am not an expert in Depression study. But I do know that it affects quite a lot of people. Let’s have a look on what professional says.
“A lack of sleep can contribute to depression,” Dr. Jean says. “A good night’s sleep can really help a moody person decrease their anxiety. You get more emotional stability with good sleep.”
If you think the long hours put in during the week are the cause of your anxiety or impatience, Dr. Rapoport warns that sleep cannot necessarily be made up during the weekend.
“If you sleep more on the weekends, you simply aren’t sleeping enough in the week,” he says. “It’s all about finding a balance.”
Sometimes, I do really think that a balance of life is the most important. Never think that you can re-fill later because it will be too late.
So, that’s all for the series of The Golden Chain of Health. If you find yourself enjoying, please share this to your friends and families so that you can be healthy together. 😀