11 Reasons Why Sleeping Naked Is Better For You Unclothed, in the buff, your birthday suit, au natural, it is reported that one in three adults sleep naked and in a society geared toward telling people to cover up, this is a pretty big deal. Not only that, but there are a number of health […]
Have you ever thought of how to make your bed? I want to share my story with you, it was totally fun for me. Last week, I was at a party at one of my friends’ house and we had a chat on how to make your bed look prefect. Some said, the traditional sheet […]
Hello!! Welcome to the Day 12 of the Golden Chain of Health! Today, I am going to share the last benefit of 11 surprising benefits of sleep, Stress Relief. When we talk about stress, we can’t leave sleep behind. Because they are highly linked and both affecting our cardiovascular health. I know that some people […]
Hello!! Welcome to the Day 11 of the Golden Chain of Health! It is the end of this series and today, I am going to share the 10th benefit of 11 surprising benefits of sleep, Stay Away From Depression. I am not an expert in Depression study. But I do know that it affects quite […]
Hello!! Welcome to the Day 10 of the Golden Chain of Health! Today, I am going to share the 9th benefit of 11 surprising benefits of sleep, Curb Inflammation. THAT”S WHY!! It is highly recommended to have six to eight hours sleep a night. So, let’s have enough sleep to be healthy and I had […]
Hello!! Welcome to the Day 9 of the Golden Chain of Health! Today, I am going to share the 8th benefit of 11 surprising benefits of sleep, Avoid Accidents. Do you know that it is more dangerous for you to drive when you are sleepy rather than you are drunk? Let have a look on […]
Hello!! Welcome to the Day 8 of the Golden Chain of Health! Today, I am going to share the 7th benefit of 11 surprising benefits of sleep, Food for Your Body. So, if you are on diet, you will a sleep plan too! Right! I want to have a better weight control, so I had […]
Hello!! Welcome to the Day 7 of the Golden Chain of Health! Today, I am going to share the 6th benefit of 11 surprising benefits of sleep, Sharpen Attention. Have you even shout to your kid like one of the following? 1. “FOCUS!!” 2. “PAY ATTENTION!!” 3. “WHAT ARE YOU WONDERING FOR??” Does it the […]
Hello!! Welcome to the Day 6 of the Golden Chain of Health! Today, I am going to share the 5th benefit of 11 surprising benefits of sleep, Give You a Quality of Life. NOT JUST LIFESPAN! Sleep also affects QUALITY of LIFE. “Many things that we take for granted are affected by sleep,” says Raymonde […]